Weigh In record (no journal entry) for 22 April 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.05g | Prot: 55.38g | Carbs: 164.55g.
Breakfast: Sonnenblumenkernbrötchen, Müsli, Exquisa Quark Creme Natur 0,2%, Kaffee. Lunch: Roggenbrötchen, Schlossküche Wurst Käse Salat. Dinner: Mazola Basilico, Lidl Mozzarella Light, Strauchtomaten, Tomaten. Snacks/Other: Lindt Lindor, Kaffee mit Milch, Gemischte Nüsse, Kiwi, Weintrauben, Banane, Mineralwasser. more...
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2113 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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