Weigh In record (no journal entry) for 22 April 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 28.43g | Prot: 122.80g | Carbs: 203.21g.
Breakfast: Alesto Nocciole, Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Myprotein Gluten Free Rolled Oats, Alesto Nocciole, Milkeria Yogurt Greco 0%. Lunch: Milkeria Yogurt Greco 0%, Penny Market Crackers, Lidl Tagliata di Petto di Pollo. Dinner: Alesto Nocciole, Myprotein Gluten Free Rolled Oats, Le Naturelle Albume d'uovo, Gran Mare Tonno al Naturale, La Molisana Spaghetti Integrali . Snacks/Other: Milkeria Yogurt Greco 0%, Alesto Nocciole, OK Bio Gallette di Mais. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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