Weigh In record (no journal entry) for 15 July 2014
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1399 kcal
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Fat: 55.88g | Prot: 89.21g | Carbs: 126.52g.
Breakfast: PowerBar ProteinPlus 92%, Heidelbeeren, Ja! Magerquark, Aldi Bio Knusper-Müsli, Das Gesunde Plus Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Gurke (mit Schale), Gekochtes Ei, Tomaten, Aldi Bio Dinkel-Grünkern, REWE Hauchzart Putenbrust. Dinner: Linessa Light Original Nürnberger Rostbratwurst, REWE Weiße Bohnen, Tomatensoße, Spiegelei. Snacks/Other: Griesson Schokokeks Vollmilch, Cappuccino, Aldi Milch 1,5%, PowerBar ProteinPlus 92%, Alesto Beeren Nuss Mix, Süßkirschen. more...
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1909 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiamacho's Weight History
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