Weigh In record (no journal entry) for 22 April 2022
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78 kg
Lost so far: 4.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.15g | Prot: 43.62g | Carbs: 141.20g.
Breakfast: Pronas Sarden dalam Saus Pedas, Nasi Putih. Dinner: Terong Goreng, Tomat Merah, Kastengel, Teh Manis, Ayam Goreng, Tahu Bulat, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Lumpia Ayam, Klepon. more...
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Losing 2.8 kg a Week
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