Weigh In record (no journal entry) for 22 April 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 72.97g | Prot: 224.85g | Carbs: 395.24g.
Breakfast: Metzger Thüringer Mett, REWE Beste Wahl Bäcker Brötchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Griesson Soft Cake Orange. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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Gaining 6.3 kg a Week
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Pascalito90's Weight History
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