Weigh In record (no journal entry) for 15 July 2014
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69 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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970 kcal
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Fat: 27.13g | Prot: 65.59g | Carbs: 117.16g.
Breakfast: Jamón Ibérico de Cebo, Ortiz Tostadas Integrales, Lidl Fiambre de Pechuga de Pavo Sabor a Trufa, Café. Lunch: Alioli, Panecillos, Miel, Caladero Langostino Cocido, Lechuga de Hoja Verde. Dinner: Lidl Fiambre de Pechuga de Pavo Sabor a Trufa, Batido de Chocolate. Snacks/Other: Santiveri TOSTADAS LIGERAS de AVENA, Café Espresso, Piña, Santiveri TOSTADAS LIGERAS de AVENA. more...
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Gaining 3.5 kg a Week
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