Weigh In record (no journal entry) for 19 April 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 65.75g | Prot: 175.30g | Carbs: 133.47g.
Breakfast: Member's Mark Nueces Mixtas, Birdman Falcón Performance, Lala Leche 70% Más Proteína , Jitomate, Singales Queso Manchego, Virginia Jamon de Pavo, Pan Integral, Crema de Leche. Lunch: Tortilla de Maíz, Pechuga de Pollo Hervida. Dinner: Atún en Agua (Enlatado), Mayonesa con Chipotle, Jitomate, Ensalada de Atún con Mayonesa, Pimientos Verdes, Cebollas, Lechuga de Hoja Verde, Crema de Leche. more...
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Losing 0.3 kg a Week
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