Weigh In record (no journal entry) for 22 April 2022
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74.2 kg
Lost so far: 5.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 32.40g | Prot: 84.90g | Carbs: 15.35g.
Breakfast: Кофе, Danone Творог Мягкий 0%. Lunch: Утиное Мясо, Перчини Салат с Семгой. Dinner: Ростик'c - KFC Куриная Ножка с Соусом Терияки. more...
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Losing 0.7 kg a Week
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Анастасия@Фурманова's Weight History
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