Weigh In record (no journal entry) for 16 April 2022
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93.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 93.19g | Prot: 208.11g | Carbs: 204.09g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Carrefour Catchup, Qualitá Ovo Caipira, Subway Cebola, Spoleto Alho Picado, Seara Filé de Peito de Frango. Dinner: Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola, Hortifruti Limão, Growth Supplements 80% Whey Protein. Snacks/Other: Danke Chocolate Branco, Milka Alpine Milk, Growth Supplements 80% Whey Protein. more...
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Gaining 1.1 kg a Week
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jackdrits's Weight History
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