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wawan rizqicomp
Journal
22 Apr 22
wawan rizqicomp's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
78.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1545 kcal
Fat: 65.84g | Prot: 73.88g | Carbs: 161.36g.
Breakfast:
Dada Ayam, Tahu Kukus, Pisang.
Lunch:
Nasi Putih, Dada Ayam, Lontong.
Snacks/Other:
Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula.
more...
2410 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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wawan rizqicomp's Weight History
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