Weigh In record (no journal entry) for 22 April 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 32.42g | Prot: 69.22g | Carbs: 107.80g.
Breakfast: Kikkoman Saus Teriyaki Bawang, Telur Rebus, Spring Home Roti Paratha. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kentang Rebus, Dada Ayam. Dinner: Pempek. Snacks/Other: Semangka, Ellenka Fiber Creme, Sirup. more...
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Losing 0.7 kg a Week
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