Weigh In record (no journal entry) for 21 April 2022
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 66.38g | Prot: 90.65g | Carbs: 108.78g.
Breakfast: Bimbo Pan Integral , Huevo Revuelto. Lunch: Melón , Papaya, Aceite Vegetal, Pico de Gallo, Tuny Atún en Agua. Dinner: Chile Chilaca, Lala Queso Panela, Milanesa Empanizada, Chili con Carne y Frijoles, Bimbo Pan para Hot Dog. Snacks/Other: Yoplait Griego con Selección de Moras. more...
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Losing 3.5 kg a Week
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loredeleal74's Weight History
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