tikaaa_'s Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

57.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

855 kcal

Fat: 39.18g | Prot: 38.58g | Carbs: 87.78g. Breakfast: Mr. Bread Roti Manis Coklat, Nescafe Classic, Nestle Coffee-Mate. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Crunchy Toast, Telur Rebus. more...

1582 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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tikaaa_'s Journal, 22 Apr 22

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tikaaa_'s Weight History