Davinaaaaa_'s Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

47.5 kg Lost so far: 4.3 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1218 kcal

Fat: 41.30g | Prot: 92.76g | Carbs: 123.61g. Breakfast: 黑麦面包, 牛奶, 煮鸡蛋. Lunch: 瘦牛肉, 杂粮饭, 杏鲍菇. Dinner: 腰果, 樱桃/车厘子 , 盒马鸡脆骨. Snacks/Other: 橘子. more...

2313 kcal

Exercise: 爬楼机 - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 5.3 kg a Week

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Davinaaaaa_'s Journal, 22 Apr 22

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