Weigh In record (no journal entry) for 21 April 2022
|
124.7 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Not Applicable.
|
|
1867 kcal
|
Fat: 74.80g | Prot: 148.20g | Carbs: 197.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Subway Sweet Onion Chicken Teriyaki, Subway Sweet Onion Dressing, Subway Cucumbers, Subway Jalapeno Peppers, Subway Green Peppers, Subway Lettuce, Subway Tomatoes, Hero Bread (Subway). Dinner: Great Value Fat Free Small Curd Cottage Cheese, Smithfield Boneless Pork Chops, Albertsons Sweet Peas (No Salt Added), Idahoan Foods Sour Cream & Chives Mashed Potatoes, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Werther's Original Sugar Free Hard Candy, Werther's Original Sugar Free Hard Candies, Ruffles Flamin' Hot, Reese's Sugar Free Mini Peanut Butter Cups, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. more...
|
|
4412 kcal
|
Exercise:
Driving - 40 minutes, Watching TV/Computer - 7 hours, Cooking - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Cleaning - 45 minutes, Sleeping - 8 hours and 58 minutes, Resting - 5 hours and 42 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B1Angel2017's Weight History
|