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truww
Journal
21 Apr 22
truww's Journal, 21 Apr 22
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утро
72.3 kg
Lost so far:
13.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1457 kcal
Fat: 58.25g | Prot: 25.70g | Carbs: 220.63g.
Breakfast:
Global Village Маслины без Косточки, Яблоко Зеленое.
Lunch:
Яблоко Зеленое, Гречневая Крупа (Вареная, Жареная), Хлеб Черный.
Snacks/Other:
Халва, ВкусВилл Плов с Овощами и Нутом.
more...
1068 kcal
Exercise:
Cardio - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 8.4 kg a Week
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truww's Weight History
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