Weigh In record (no journal entry) for 21 April 2022
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 48.50g | Prot: 77.77g | Carbs: 65.59g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Coca-Cola Coca-Cola, Makarna, Tavuk Budu, Lor Peyniri, Muz, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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1943 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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