Kilovermeliym's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

145 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1362 kcal

Fat: 72.26g | Prot: 66.15g | Carbs: 111.16g. Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Yeşil Bezelye, Yoğurt, Nuh Ankara Makarna. Dinner: Kuzu Eti. more...

4293 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Kilovermeliym's Journal, 08 Jul 20

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Kilovermeliym's Weight History