genealogy.joan's Journal, 21 Apr 22

Weighed in at tops at 113.2 Down 0.2 pounds.
50.9 kg Lost so far: 7.6 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
892 kcal Fat: 33.48g | Prot: 40.71g | Carbs: 109.52g.   Breakfast: Decaffeinated Coffee, Fried Potatoes, Scrambled Egg , Toasted Raisin Bread. Lunch: Honeymaid Cinnamon Graham Crackers. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon. more...
Losing 2.9 kg a Week

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genealogy.joan's Weight History


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