Weigh In record (no journal entry) for 21 April 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.83g | Prot: 97.34g | Carbs: 64.46g.
Breakfast: Hiland Large Curd Cottage Cheese, Cucumber, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Lunch: Chicken Liver , Jenny Craig Green Beans with Garlic & Olive Oil. Dinner: Trader Joe's Shiraz, Fresh & Easy Yellowfin Ahi Tuna Poke, Salmon. Snacks/Other: Duck Meat (Roasted, Cooked) , Millet (Cooked). more...
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Losing 1.9 kg a Week
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zeniya85's Weight History
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