btnv128's Journal, 30 Apr 11

btnv128's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2011

56.0 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

1566 kcal

Fat: 76.70g | Prot: 63.33g | Carbs: 159.03g. Breakfast: Chicken Curry, Brown Rice, Fresh Pork Sausage. Lunch: Acai Berry Juice, Blueberries (Unsweetened, Frozen). Dinner: Double-Double with Onion and Spread. Snacks/Other: French Fries. more...

2232 kcal

Exercise: Shopping - 2 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

btnv128's Weight History

View Complete History

btnv128's Journal, 30 Apr 11

Submit a Comment

btnv128's Weight History