Weigh In record (no journal entry) for 21 April 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.68g | Prot: 34.55g | Carbs: 211.10g.
Breakfast: Ramazan Pidesi, Zeytin, Beyaz Peynir, Reçel Konserveleri, Sütaş Kaşar Peyniri, Uno Çavdarlı Ekmek. Dinner: Ev Yapımı Yoğurt, Ramazan Pidesi, Mevsim Salata, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Elma, Algida Maraş Usulü Dondurma, Fıstıklı Baklava. more...
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Losing 0.5 kg a Week
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arzu_akbulut's Weight History
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