Weigh In record (no journal entry) for 13 July 2009
|
109.3 kg
Lost so far: 1.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 48.44g | Prot: 50.07g | Carbs: 67.58g.
Breakfast: egg, coffee. Lunch: thomas mini whole wheat bagel, hellmans mayo, chicken. Dinner: olive oil, balsamic vinegar, mixed greens, goat cheese, ground beef. Snacks/Other: fat free jello pudding, watermelon. more...
|
|
2870 kcal
|
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertran6's Weight History
|