Weigh In record (no journal entry) for 15 July 2014
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45.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 55.74g | Prot: 43.60g | Carbs: 223.51g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Gut & Günstig Frische Vollmilch, Kellogg's All-Bran Apfel & Feige. Lunch: TiP Kidney Bohnen, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Lidl Kochschinken, Edeka Feldsalat, Radieschen, Granarom Chai Latte Spicy Delhi. Dinner: Kraft Miracle Whip Balance, REWE Beste Wahl Kochschinken Hauchzart, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Rote Paprika, Balsamico, Erdbeeren, Wasser, Coca-Cola Coca-Cola Zero, Haribo Salino, Wasser, Tee, Milbona Haltbare Fettarme Milch 1,5%, Zucker, Grieß, Erdbeeren. more...
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1630 kcal
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Exercise:
Shopping - 25 minutes, Desk Work - 6 hours and 35 minutes, Sitting - 4 hours and 10 minutes, Driving - 50 minutes, Standing - 4 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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