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Jefferson R Abreu
Journal
21 Apr 22
Jefferson R Abreu's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
89.5 kg
Lost so far:
18.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
2057 kcal
Fat: 11.21g | Prot: 27.11g | Carbs: 208.55g.
Breakfast:
Pão Francês, Banana Prata.
Lunch:
Amstel Cerveja (350ml).
Snacks/Other:
Santa Helena Amendoim Crocante.
more...
2960 kcal
Exercise:
Pedalling - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jefferson R Abreu's Weight History
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