Jefferson R Abreu's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

89.5 kg Lost so far: 18.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

2057 kcal

Fat: 11.21g | Prot: 27.11g | Carbs: 208.55g. Breakfast: Pão Francês, Banana Prata. Lunch: Amstel Cerveja (350ml). Snacks/Other: Santa Helena Amendoim Crocante. more...

2960 kcal

Exercise: Pedalling - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jefferson R Abreu's Weight History

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Jefferson R Abreu's Journal, 21 Apr 22

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Jefferson R Abreu's Weight History