Weigh In record (no journal entry) for 21 April 2022
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 16.86g | Prot: 10.72g | Carbs: 34.34g.
Snacks/Other: Altınkılıç Kefir Sade, Ceviz, Fındık, Yeşil Elma. more...
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Gaining 1.2 kg a Week
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