Weigh In record (no journal entry) for 21 April 2022
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 77.44g | Prot: 154.80g | Carbs: 132.38g.
Breakfast: Alpro Skyr Style Mango, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Teutoburger Ölmühle Raps Kernöl, Frosta Gemüsepfanne Wok Mix. Dinner: Frosta Gemüsepfanne Curry Kokos, Teutoburger Ölmühle Raps Kernöl, Like Meat Like Chicken. Snacks/Other: Hohes C Roter Multivitaminsaft, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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