Weigh In record (no journal entry) for 21 April 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 19.12g | Prot: 49.50g | Carbs: 122.25g.
Breakfast: Danone Iogurte Natural Desnatado , Sementes de Linhaça, Café com Leite Desnatado, Seara Lombo tipo Canadense, Ovo Mexido, Banana Prata, Carrefour Uva sem Sementes. Lunch: Matte Leão Leão Ice Tea Pêssego, Alface, Purê de Inhame, Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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2316 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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souajosi's Weight History
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