Weigh In record (no journal entry) for 21 April 2022
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1850 kcal
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Fat: 61.70g | Prot: 116.15g | Carbs: 217.06g.
Breakfast: Nescafe Sade, Yeşil Çay, Beypazarı Maden Suyu, Şekersiz Çay. Lunch: Muz, Marul, Baklava, Nane, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Efsane Baldo Pirinç, Cacık, Bizim Vatan Közlenmiş Biber, Közlenmiş Patlıcan, Mercimek Çorbası. Snacks/Other: Big Joy Creatine, Big Joy Big Whey Classic. more...
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