Weigh In record (no journal entry) for 21 April 2022
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125.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 50.48g | Prot: 112.82g | Carbs: 169.22g.
Breakfast: Frisch Gepresster Orangensaft, Cappuccino. Lunch: Ja! Würfelzucker, Elinas Joghurt nach Griechischer Art Kirsche, Landliebe Frische Landmilch 3,8%, Frey Nutrition Protein 96. Dinner: Knorr Pfeffer Soße, Hähnchenbrustfilet, Rosenkohl, Chef Select Salzkartoffeln . Snacks/Other: Erdbeeren. more...
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Gaining 0.5 kg a Week
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Brutschi's Weight History
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