Weigh In record (no journal entry) for 21 April 2022
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66.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 120.88g | Prot: 141.05g | Carbs: 36.51g.
Breakfast: Bacon (Curado, Frito, Cozido), Abacate, Ovo Frito. Second Breakfast: Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Filé de Frango Grelhado, Sadia Linguiça Fininha, Cebolas, Tomates, Alface de Folha Verde. Dinner: Bacon, Filé de Frango Grelhado, Tomates. Snacks/Other: Melitta Café sem Açúcar , Betânia Creme de Leite , Queijo Brie, Berna Linguiça com Queijo Provolone, Canela, Melitta Café sem Açúcar , Morangos, Vis Vitalis Farinha de Amêndoas , Manteiga (com Sal), Philadelphia Cream Cheese, Frimesa Ricota Fresca, Ovo, Essential Nutrition Xilitol. more...
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Losing 2.8 kg a Week
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Ferbarbosa's Weight History
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