Weigh In record (no journal entry) for 21 April 2022
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 55.35g | Prot: 66.47g | Carbs: 90.78g.
Breakfast: Italac Whey Protein Chocolate . Lunch: Pepino (Descascado), Tomates Cereja, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Afternoon Tea: Empanada de Carne, Cacau Show Fondue de Chocolate. Dinner: Pão Francês. more...
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Losing 1.4 kg a Week
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Kássia Lima's Weight History
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