Weigh In record (no journal entry) for 21 April 2022
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80.7 kg
Lost so far: 8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 64.04g | Prot: 33.04g | Carbs: 176.57g.
Breakfast: Caffè Espresso, Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Barchette, Banana. Dinner: Findus Veggie Burger, Old Wild West Salsa OWW Sauce, Patate al Forno, Caffè Espresso. more...
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Losing 2.8 kg a Week
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