Weigh In record (no journal entry) for 21 April 2022
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66.9 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 71.80g | Prot: 42.86g | Carbs: 51.26g.
Breakfast: 1% Fat Milk, Coffee. Dinner: Cheddar Cheese , Trader Joe's Raw Whole Cashews, Spinach Soup, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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