Weigh In record (no journal entry) for 21 April 2022
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44 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 37.92g | Prot: 92.05g | Carbs: 76.58g.
Breakfast: Telur, Ubi Bakar Cilembu, Bolesca Food Herbs Sausage. Dinner: Urap, Telur, Tempe Orek, Tropicana Slim Shirataki Rice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Semangka, Biokul Yogurt, L-Men Protein Crunch. more...
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Losing 0.1 kg a Week
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