Weigh In record (no journal entry) for 21 April 2022
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.81g | Prot: 32.11g | Carbs: 72.27g.
Breakfast: Sharon Cream Messes, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Kurma. Dinner: Risoles, Daging Sapi, Nasi Putih. Snacks/Other: Nissin Wafer Ovaltine. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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