Weigh In record (no journal entry) for 21 April 2022
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89.1 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.03g | Prot: 61.24g | Carbs: 180.96g.
Breakfast: Yum Yum Crunchy Peanut Butter, Overnight Oats. Lunch: Sasko Low GI Seeded Brown Loaf, Sasko Low GI Seeded Brown Loaf, Woolworths Hearty Homestyle Vegetable Soup, Woolworths Hearty Homestyle Vegetable Soup. Dinner: Clover Cream, Woolworths Malva Pudding, Fresh Pasta (Cooked) , Biltong, Woolworths Butternut Soup. Snacks/Other: Oranges . more...
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Losing 0.3 kg a Week
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KathyPinto's Weight History
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