Weigh In record (no journal entry) for 21 April 2022
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54 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.36g | Prot: 13.80g | Carbs: 100.61g.
Breakfast: Банан, Молоко (1% Обезжиренное) , Гранола. more...
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Losing 7 kg a Week
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