Weigh In record (no journal entry) for 21 April 2022
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.63g | Prot: 44.49g | Carbs: 115.72g.
Breakfast: Kaffee mit Milch, Kiwi, Naturgut Bio Geflügelsalami, Philadelphia So Leicht 3%, Meggle Butter Alpenzart, Dinkelbrot. Lunch: Milchsuppe. Dinner: Gekochtes Ei, Erdbeeren, Lyttos Yogri 2% Fett. Snacks/Other: Lindt Osterhase. more...
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Gaining 0.3 kg a Week
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silolimaru's Weight History
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