TommyTessandori's Journal, 30 Apr 11

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Weight at Gym

72.8 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

987 kcal

Fat: 40.90g | Prot: 22.63g | Carbs: 124.55g. Breakfast: Clementines, English Muffin. Lunch: Garden Burger, Green Goddess Dressing, Carrots, Spinach. Snacks/Other: Diet Delight Trail Mix. more...

2104 kcal

Exercise: AbX - 10 minutes, Elliptical - 25 minutes, Stairmaster - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 30 Apr 11

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TommyTessandori's Weight History