Weigh In record (no journal entry) for 21 April 2022
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106.2 kg
Lost so far: 10 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 23.33g | Prot: 27.73g | Carbs: 60.62g.
Breakfast: Caffè Espresso. Lunch: Santa Lucia Ricotta, Asparagi. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, La Doria Lenticchie. Snacks/Other: Chiquita Banana. more...
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Gaining 0.5 kg a Week
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monikioffi_90's Weight History
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