Weigh In record (no journal entry) for 21 April 2022
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50.9 kg
Lost so far: 13 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.85g | Prot: 44.75g | Carbs: 145.37g.
Breakfast: Nestle Kitkat. Lunch: Telur Balado, Cabai Merah atau Rawit, Indomie Mi Goreng, Bawang Putih. Dinner: Telur Balado, Udang Goreng, Otak-Otak, Tahu Goreng, Tempe Orek, Ikan Asin, Nasi Putih, Rujak Kangkung, Finna Food Sambal Terasi Uleg. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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maharan20's Weight History
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