Weigh In record (no journal entry) for 21 April 2022
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 46.86g | Prot: 90.57g | Carbs: 157.49g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Domatesler, Beyaz Peynir, Zeytin, Yumurta, Tam Buğday Ekmeği. Lunch: Elma, Kuru Üzüm, Çabuk Çorba Mercimek. Dinner: Mercimek Çorbası, Aynes Yoğurt, Doygun Tam Buğday Ekmeği, Tavuk Sote. more...
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1350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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