Natali197642's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

84.5 kg Lost so far: 23.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

977 kcal

Fat: 38.70g | Prot: 30.50g | Carbs: 131.20g. Breakfast: Кофемания Окрошка на Кефире, Геркулес Овсяные Хлопья, ВкусВилл Торт Суфле в Шоколаде. more...

3579 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Swimming (slow) - 20 minutes, Gym - 1 hour, Housework - 2 hours. more...

Losing 0.4 kg a Week

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Natali197642's Journal, 21 Apr 22

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