Weigh In record (no journal entry) for 21 April 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 23.43g | Prot: 46.18g | Carbs: 129.20g.
Breakfast: Van Houten Coklat Bubuk, Telur, Granola Addict Regular Rolled Oat, Sunpride Banana. Lunch: Tomat, Mentimun (dengan Kulit), Kikkoman Gochujang, Padamu Bihun Jagung, Dada Ayam. Dinner: Putih Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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