Weigh In record (no journal entry) for 21 April 2022
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 24.03g | Prot: 51.78g | Carbs: 119.25g.
Breakfast: Gut Ponholz Putenbrust Gegrillt, Vegetarisches Würstchen, REWE Bio Maiswaffeln, Gekochtes Ei, Zucker, Kaffee mit Milch. Lunch: Ofengemüse. Dinner: Aldi Hugo, Aldi Hugo. more...
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Losing 6.3 kg a Week
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dajanaa.'s Weight History
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