Weigh In record (no journal entry) for 21 April 2022
|
73.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 97.93g | Prot: 64.27g | Carbs: 8.15g.
Breakfast: Plus Achterham Traditioneel, Ei, Adam's Brot Sonnewald. Lunch: Plus Biologische Courgette, Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, AH Champignons, Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti. Dinner: Jumbo Jong Belegen Kaas 48+, Jean Bâton Belgische Mayonaise, Action 0% Sauce Caesar, AH Kropsla, Ei, AH Advocado, Jumbo Bewust Light, Adam's Brot Sonnewald. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
|
|
1973 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|