Weigh In record (no journal entry) for 14 July 2014
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 21.71g | Prot: 140.14g | Carbs: 140.38g.
Breakfast: Clara de Ovo, Becel Margarina Original, Toddy Achocolatado, Tirol Leite Desnatado, Vital Pão Centeio 13 Grãos (22g). Lunch: Pinhão, Ovo, Clara de Ovo, Batata Doce, Carne do Peito de Frango, Cenouras Cozidas. Dinner: Clara de Ovo, Carne do Peito de Frango, Cenouras. Snacks/Other: Ovo Frito sem Gordura, Batata Doce, Maçã, Probiótica BCAA 2400 Mg, Gomes da Costa Salada de Atum com Batata, Clara de Ovo, Vital Pão Centeio 13 Grãos (22g). more...
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2177 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 14 kg a Week
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