Weigh In record (no journal entry) for 21 April 2022
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.05g | Prot: 148.59g | Carbs: 124.25g.
Breakfast: Marmelade, Mandarine, Exquisa Hüttenkäse 0,8%. Lunch: Rahmsauce, Gekochte Grüne Bohnen (Frischware), Lammhaxe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pizzabrötchen, Gemischter Salat mit Dressing, Dorade. more...
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261 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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kiloelfe's Weight History
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