Weigh In record (no journal entry) for 21 April 2022
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 79.18g | Prot: 112.56g | Carbs: 60.19g.
Breakfast: Kips' Magere Smeerleverworst, Jumbo Smeerkaas Light 20+, Tasty Basics Brood. Lunch: Jumbo Pijnboompitten, AH Ijsbergsla, Hela Mosterd-Dille Dressing, Calvé Honing Mosterd Dressing, AH Gerookte Zalm. Dinner: Uien, Rode Paprika, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Bieze Knoflooksaus, AH Ijsbergsla, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: AH Biologisch Maiswafels, AH Blauwe Bessen, Aardbeien, Optimel Vanille Yoghurt 0% Vet. more...
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645 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Tasje 1975's Weight History
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